Ingredients To Avoid In Skincare

The Myth About Organic Skin Care  I see it all the time. “Organic” written on the label. So, if it is organic is must be good….right? WRONG! Let me share a quick story that may even have you nodding your head because you have experienced this. Or perhaps you haven’t and if that is the […]

Reversing Diabetes

Learn about reversing diabetes and other health ailments Tonight’s post is inspired by a DVD  that I watched at a raw food meet up today, that was made by Valya Boutenko. While I am fortunate enough to not be a diabetic myself I am always interested to learn about food and how it heals with […]

World Vegan Day 2013

I was at the World Vegan Day in Melbourne last year. The weather was hot, I took the kids and the atmosphere was good. You could browse the stalls, learn something new and feel good about the fact that no animals were harmed in the making. I always think you need to be aware of […]

Snack Ideas For Kids

As a parent to three children, I am always looking for snack ideas for kids for home and at school. This recipe can be used as a snack or incorporated into other meals. It takes about 10 minutes to make and you can keep it in the fridge for 2 days. It is always great […]

Watermelon Salad Recipe

I ventured out to try a new cafe some months back which was tucked away down a side street in South Melbourne – Australia. The cafe had no name on the front and you could easily walk past it and not even realize it was there except for the hum of a crowd enjoying good […]

Water Kefir

What Is Water Kefir? You may have already heard of dairy kefir but what about water kefir grains? Kefir (Keh-Feer) is a powerful ferment and great healer.  It is particularly useful for those suffering from Leaky Gut Syndrome. The water kefir grains are a mix of bacteria and yeast that work well together and grow […]

World Vegan Day

World Vegan Day 2018 Melbourne The next World Vegan Day for 2018 is already upon us and what’s more is that it is FREE! With Melbourne weather heating up, this will make for a great day out for the whole family. This is also an opportunity to teach your kids about being kind to other […]

Raw Food Dating

First up, congratulations on being a raw foodist or if you are not, then the interest in getting to other raw food singles. Going raw is an amazing journey and can have a huge impact on your lifestyle as I am sure you know. I know this from my own personal experience. I can understand […]

Raw Food Diet For Dogs

An Alternative Diet For Canines Just Got Easier Whether you are starting on a raw food diet for dogs or trying to switch to a raw food diet, you may find your creativity is challenged. But for the good of your dog, it is worth it to make the shift. Ultimately you want a healthy […]