Raw Snack Recipes – Healthy!

 100 Healthy Raw Snack Recipes Book I’ve found this great book on raw snack recipes that are healthy. I enjoy browsing my raw food recipe books and coming up with ideas for the week ahead so I can plan my shopping list and get to work looking after my health. Don’t Sneak Junk Sneaking junk […]

Best Water Kefir Recipes

The Two Best Water Kefir Recipes Once people have purchased their water kefir grains from me they sometimes come back looking for recipes. So, I have decided to share with you the two best water kefir recipes. Many of you have purchased the water kefir grains from me and have requested these recipes, so here […]

Best Raw Vegan Superfood Hot Chocolate Drink Recipe

I know that the title of this post is certainly a mouthful to say but then we are talking about mouthfuls of a delicious, velvety smooth chocolate drink much better for you than a cadbury’s drinking chocolate or other commercial hot chocolate mix, so I’m allowed to get away with it. *wink*   A Guilt […]

Snack Ideas For Kids

As a parent to three children, I am always looking for snack ideas for kids for home and at school. This recipe can be used as a snack or incorporated into other meals. It takes about 10 minutes to make and you can keep it in the fridge for 2 days. It is always great […]

Watermelon Salad Recipe

I ventured out to try a new cafe some months back which was tucked away down a side street in South Melbourne – Australia. The cafe had no name on the front and you could easily walk past it and not even realize it was there except for the hum of a crowd enjoying good […]

Water Kefir

What Is Water Kefir? You may have already heard of dairy kefir but what about water kefir grains? Kefir (Keh-Feer) is a powerful ferment and great healer.  It is particularly useful for those suffering from Leaky Gut Syndrome. The water kefir grains are a mix of bacteria and yeast that work well together and grow […]