Reversing Diabetes

Reversing Diabetes

Learn about reversing diabetes and other health ailments Tonight’s post is inspired by a DVD  that I watched at a raw food meet up today, that was made by Valya Boutenko. While I am fortunate enough to not be a diabetic myself I am always interested to learn about food and how it heals with […]

World Vegan Day 2013

World Vegan Day 2013

I was at the World Vegan Day in Melbourne last year. The weather was hot, I took the kids and the atmosphere was good. You could browse the stalls, learn something new and feel good about the fact that no animals were harmed in the making. I always think you need to be aware of […]

Snack Ideas For Kids

Snack Ideas For Kids

As a parent to three children, I am always looking for snack ideas for kids for home and at school. This recipe can be used as a snack or incorporated into other meals. It takes about 10 minutes to make and you can keep it in the fridge for 2 days. It is always great […]

Watermelon Salad Recipe

Watermelon Salad Recipe

I ventured out to try a new cafe some months back which was tucked away down a side street in South Melbourne – Australia. The cafe had no name on the front and you could easily walk past it and not even realize it was there except for the hum of a crowd enjoying good […]

Water Kefir

Water Kefir

What Is Water Kefir? You may have already heard of dairy kefir but what about water kefir grains? Kefir (Keh-Feer) is a powerful ferment and great healer.  It is particularly useful for those suffering from Leaky Gut Syndrome. The water kefir grains are a mix of bacteria and yeast that work well together and grow […]

World Vegan Day

World Vegan Day

World Vegan Day Melbourne – Sunday 11th November 2012 starts 10am – 5pm World Vegan Day is a great opportunity for both vegans and non-vegans. Yes, non-vegans are most welcome to attend and we hope you will benefit from what is shared on the day. It is a chance for vegans to show their support […]

Raw Food Dating

Raw Food Dating

First up, congratulations on being a raw foodist or if you are not, then the interest in getting to other raw food singles. Going raw is an amazing journey and can have a huge impact on your lifestyle as I am sure you know. I know this from my own personal experience. I can understand […]

Raw Food Diet For Dogs

Raw Food Diet For Dogs

An Alternative Diet For Canines Just Got Easier Whether you are starting on a raw food diet for dogs or trying to switch to a raw food diet, you may find your creativity is challenged. But for the good of your dog, it is worth it to make the shift. Ultimately you want a healthy […]